Health benefits associated with regular physical activity

Health benefits associated with regular physical activity

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Health benefits associated with regular physical activity.

Health benefits associated with regular physical activity.

2) Lower Risk of Coronary Heart Disease

4) Lower Risk of High Blood Pressure

5) Lower Risk of Adverse Blood Lipid Profile 

11) Weight Loss , Particularly When Combined With Reduced Calorie Intake

14 ) Better Cognitive Function ( for older adults )

Important Notice :- Please Read and share its for your own benefit and for the people who are important to you. 

Adverse Blood Lipid Profile, cancer, Coronary Heart Disease, Exercise, Fitness, Health, High Blood Pressure, Metabolic Syndrome, Physical Activity, Stroke, Type 2 Diabetes, Workout

Difference between being over weight and being obese.

Difference between Weight loss and Fat loss

Difference between Pronated and Supinated feet posture.

WHY LOOK AT OTHERS? MOTIVATE YOURSELF TO EXERCISE!! Often we hit the gym, exercise at a park or at home either because someone passes a remark on those pounds gained or because that skinny pair of jeans just doesn’t fit anymore. Sometimes it’s a health related setback such increased cholesterol. Whatever the reason may

BEAT THE STRESS WITH EXERCISE Our lives are fast paced these days. Balancing activities like taking care of a job, business and household activities etc. can take a toll on one’s physical and mental health. Unfortunately stress not only makes you unhappy but it also has a direct connection with your waistline. When you are

Difference between being over weight and being obese.

What is the difference between being over weight and being obese? Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat. However, the term obese generally means a

Difference between Weight loss and Fat loss

Health benefits associated with regular physical activity.

Adults and Older Adults 1) Lower Risk of Early Death 2) Lower Risk of Coronary Heart Disease 3) Lower Risk of Stroke  4) Lower Risk of High Blood Pressure 5) Lower Risk of Adverse Blood Lipid Profile  6) Lower Risk of Type 2 Diabetes  7) Lower Risk of Metabolic Syndrome 

Contact Info Address: Dr,Shamsher Singh Market, Bulepur Road, Near Golden Grain Club Khanna, India 141401 Phone:    +91 9803838483 Phone:    +91 8283004545 Phone:    01628224545 Email:     info@healthkraftfitness.com

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